Back of the Hand

• 4 rows of 3 points
• Points lie between the long bones (metacarpals) of the hand
• Start with the row in the web between thumb and index finger
• End with the row closest to your pinkie
• Work toward your fingers
• Do all rows once, then repeat once or twice

Base of Thumb

• 3 points along palm at base of thumb
• Work towards the thumb
• 1st point near the heel of the hand
• 3rd point just before the thumb
• Repeat two or three times

Centre of Palm

• 3 points down the centre of the palm
• Work towards the fingers
• 1st point just past the heel of the hand
• 3rd point just before the knuckles
• Repeat two or three times

Fingers

• 3 points on front, back and sides of thumbs
• 4 points on front, back and sides of fingers
• Begin with the thumb, end with the pinkie; work toward the fingertips
• Points are located between the joints, not on them
• The 1st & 2nd points are between the knuckles of the hand and the 1st joint of the thumb or fingers
• The 3rd points on the fingers are between the 1st & 2nd joints of the fingers
• The 4th points of the fingers & 3rd of the thumbs are on or at the sides of the fingernails
• Apply pressure to the points on the front and back of the thumb at the same time, using your thumb and index finger
• Next apply pressure to the points on both sides of the thumb at the same time, using your thumb and index finger
• Do each of the fingers in the same way
• After doing all points on all of the fingers, repeat once or twice

Stretching Fingers

• Wrap the fingers of the right hand around the thumb of the left hand
• Gently squeeze the thumb, then make a gentle stroking motion along the finger toward the fingertip
• Repeat with each finger, ending with pinkie

Shiatsu Therapy

• Japanese massage based on Traditional Chinese Medicine and anatomy
• Involves applying comfortable pressure to specific points on the body
• Usually a full-body treatment but can be focused on certain areas
• Can be used on anyone, no matter what their state of health
• No oils or lotions are used and the client remains fully clothed
• Helpful for stress relief, improving well-being and treating chronic and acute conditions

Applying Self-Shiatsu

• Use the pads of your fingers or thumbs to apply pressure to the shiatsu points
• Try to keep your thumbs or fingers straight when applying pressure
• Slowly increase the pressure, hold for 3-4 seconds then slowly decrease the pressure
• Always use comfortable pressure - it should never be painful!
• Repeat each set of points two or three times
• Do all of the points on the left hand, then do the right
• If you have any skin soreness, cuts, bruises, etc., do not work over those areas
• If anything is painful or uncomfortable ease off and use gentler pressure; pressure does not need to be strong - even very gentle pressure can be helpful
• Don’t worry about being exactly on the right point; if you’re a bit off you won’t do any harm

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IOS (Iphone)


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Android


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